Chutě na sladké - Proč vznikají a jak na ně

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Zdroj obrázků: www.aktin.cz

Také vás trápí chutě na sladké a nevíte jak na ně?
Zatočte s nimi jednou pro vždy! vím jak!

Není to nic těžkého, jen je třeba vědět, JAK NA TO! :-) 

Proč vlastně vzniká chuť na sladké??

Nejčastěji chutě vyvolává nevhodné a nevyvážené složení stravy . Ideálně by se tři hlavní jídla, potažmo i svačiny, měly skládat ze zdroje bílkovin, složených sacharidů a vlákniny ve formě zeleniny. Po konzumaci takto složené stravy je člověk dobře nasycen a také tento pocit déle vydrží

Mimo to, chutě na sladké vyvolámá také konzumace potravin s vysokým glykemickým indexem. Glykemický index (GI) udává poměr mezi dobou potřebnou na strávení požité potraviny a dobou potřebnou na strávení glukózy (jednoduchý cukr, referenční hodnota, jeho GI je 100). Přesněji řečeno je to poměr ploch pod křivkou.

Potraviny s vysokým GI se tráví rychle a velmi výrazně vychýlí hladinu glykémie ( hladinu cukru) v krvi. Fyziologické kompenzační mechanizmy těla dále způsobí, že po požití těchto potravin má člověk znovu brzy hlad nebo chuť na něco sladkého. A to nás vede ke konzumaci drobných sladkostí, tyčinek atp. Tyto potraviny by jsme se proto měli snažit v jídelníčku omezovat

V tomto případě je pro Vás výhodnější konzumovat potraviny s nízkým nebo středním GI. Po požití takovýchto potravin pocit nasycení trvá ideálně 2 a více hodin. Při pravidelném rozložení stravy máte vyhráno a netrápí Vas chutě ani hlad! 

A závěrem...
Jak zahnat chutě na sladké a bez výčitek ???

JEDNODUŠE! :-)

Stačí sáhnou po sladké zelenině, či po kousku středně sladkého ovoce. Sladkou zeleninu poznáme snadno. Má nejčastěji červenou, žlutou nebo oranžovou barvu - cherry rajčátka, paprika, mrkev, kukuřice. U ovoce se snažíme nevybírat přezrálé plody, které obsahují velké množství cukru - přezrálé banány, hrušky, broskve, hroznové víno. Zaměříme se spíše na  pomeranč, mandarinky, grep, pomelo, jablka. 

Vůbec nevidím problém v tom, když si dopřejete kousek kvalitní čokolády (70 a více % kakaa). Kvalitní čokoláda navíc obsahuje mnohé další prospěšné látky jako antioxidanty, malé množství kofeinu a minerální látky jako hořčík, fluor a draslík. Podporuje tedy funkci mozku, zdraví zubů a duševní pohodu. Je však dobré mít na paměti, že na druhou stranu obsahuje velké množství tuku. Takže i u čokolády platí "všeho s mírou". :-) 

Názorný obrázek vzestupu glykémie po požití potravin s vysokým GI(high GI) a nízkým GI(low GI).  Tabulka vybraných potravin podle GI.

 Autor textu: Bc. Eva Janoušková

Stránka otevřena 92057 krát

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